top of page
Verticle Foundations Logo.jpg

vERTICal 
fOUNDATIONS

Draw Control Training

Are you new to the Draw technique? Do you want to be a Draw Control Specialist? Are you looking to improve your draw techniques to the next level and improve your possession percentage? The Vertical Foundations training program is her for you! Our group clinic and 1-to-1 individualized programs are designed to introduce beginners to the draw and challenge and significantly improve the performance of veteran players.

 

We have a program for everyone including beginners, as well as the experienced draw control specialist. Our program is like no other in the region! We focus on the complete specialist and not just on techniques. We focus on the biomechanics and mechanical leverage of movement, strength and form, agility and explosiveness, and improving vertical leap. The program will also focus on the psychology of the position and developing an effective game strategy necessary to win the ball. Join us today and start winning the ball tomorrow!

Training Specifics

This training program will focus on specific and critical areas to significantly improve individual skill levels:

  • Develop real-time draw strategy based on opponent capabilities

  • Improve stance and draw movements through understanding bio-mechanics and mechanical leverage

  • Significant improvement in the self, push, and pull draw techniques

  • Increase vertical leap to improve possession opportunities

  • Develop intense hand/eye coordination and focus on ball

  • Improve speed, agility, and explosiveness off the whistle

  • Effectively direct and coordinate teammates on the circle

  • Improve confidence and skillset in gaining groundball possession

Schedule & Availability

This program is offered in four 90 minute training clinic sessions as well as Custom 1-to1 training sessions. Maximum 6 players per group session. Small groups provide intense and focused repetitions and skill development. Custom 1-to-1 sessions focus on individual improvement in key areas of strength and areas needing improvement.

Schedule

Individual 1-to-1 training sessions are available for immediate training and scheduling

 

Group clinic training will be offered in late December 2021 and January 2022 and throughout Summer 2022. 

Clinic Costs

90 minute Group session (4 sessions):  $180

Custom 1-to-1 Session: $55 per hour

bottom of page